We eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, and cereal. We eat a tremendous amount of prepackaged, pre-made meals. Many of us eat at fast food restaurants each day and had made ourselves overfed and undernourished. The foods we eat are not providing our bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick. We suffer from diabetes, heart attacks, obesity, and the list goes on and on. If properly fed and given the right nutrients, the human body is designed to repair itself. To do so, we need to eat a healthier diet, exercise, and take high-quality supplements. High quality food supplements supply our bodies with nutrients we are not getting from our diet including all the vitamins, minerals, trace minerals, and phytonutrients.