Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier
Eat a Healthy Breakfast•
Drink at Least 8 Glasses of Water•
Take a Good Quality Multiple Vitamin/Mineral•
Connect with Other People•
Express Your Emotions Appropriately•
Eat Fruits and Vegetables•
Spend at Least 30 Minutes Outdoors•
Do Something Physically Active•
Keep Regular Sleep Hours•
 Establish a Relationship with a Doctor You Can Trust

Categories: Scientific Findings
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