Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier Eat a Healthy Breakfast• Drink at Least 8 Glasses of Water• Take a Good Quality Multiple Vitamin/Mineral• Connect with Other People• Express Your Emotions Appropriately• Eat Fruits and Vegetables• Spend at Least 30 Minutes Outdoors• Do Something Physically Active• Keep Regular Sleep Hours•  Establish a Relationship with… [Read More]

Categories: Scientific Findings

kids should get their vitamins from a balanced, healthy diet that includes: - milk and dairy products like cheese and yogurt - plenty of fresh fruits and leafy, green vegetables - protein like chicken, fish, meat, and eggs - whole grains like oatmeal and brown rice But providing such a diet with appropriate quantities of essential nutrients isn’t always possible. That’s why pediatricians may recommend a daily multivitamin or mineral… [Read More]

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