Eating Well When You’re Pregnant Do you wonder how it’s reasonable to gain 25 to 35 pounds (on average) during your pregnancy when a newborn baby weighs only a fraction of that? Although it varies from woman to woman, this is how those pounds may add up: 7.5 pounds: average baby’s weight 7 pounds: extra stored protein, fat, and other nutrients 4 pounds: extra blood 4 pounds: other extra body… [Read More]

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Your Nails You may not think about your nails, unless you just painted them blue or your mom says it’s time to trim them. But your nails have a job to do. The hard surface of your nails helps to protect the tips of your fingers and toes. And your fingernails make it easier to scratch an itch or remove a dog hair from your sweater. Nails themselves are made… [Read More]

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  Zinc Zinc is a mineral that’s important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth. Zinc deficiency occurs frequently in developing countries. Zinc deficiency in the U.S. is rare since most diets provide more than the recommended dietary allowance. Why do people take zinc? Zinc has become a popular treatment for the common cold. The evidence for zinc… [Read More]

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                                        What is BMI? Body Mass Index (BMI) is a number calculated from a child’s weight and height. BMI is a reliable indicator of body fatness for most children and teens. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat,… [Read More]

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